|
Net Carbs=10.25g "Gross" Carbs (incl. fiber)=64.25g (final)
71.6/115 = .622 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 375.8 = 71.6lb lost since got serious w/ FS.
21+31+31+30+2=115 "FS days" up to/incl OCTOBER 2nd :(
455-375.8 = 79.2 lost overall :)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=egg round/saus L=0 D=fish
Yesterday: B=saus L=chicken D=chicken/bacon salad
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @19:00 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @23:00 22𝒈❟=22𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 02 oktober 2017:
|
2100 kcal
|
Fett: 170,81g | Prot: 112,59g | Kolh.: 64,25g.
Frukost: Pork Sausage Patty or Link, Mission Avocado, Carbquik Complete Biscuit and Baking Mix, Butter, Kraft Natural Shredded Mild Cheddar Cheese, Papetti Foods Round Scrambled Egg Patties, Kraft Natural Shredded Mild Cheddar Cheese, Butter, Carbquik Complete Biscuit and Baking Mix, Mission Avocado, Roast Beef. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Middag: Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Muscle Feast Casein Protein - unflavored, Baked or Broiled Fish. mer...
|
|
4940 kcal
|
Träning:
Recumbent Elliptical Trainer (Stepper) - 1 timme och 12 minuter, Sömn - 8 timmar, Vila - 12 timmar och 33 minuter, Pushing self in wheelchair (laps, exertion) - 2 timmar och 15 minuter. mer...
|
|