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Seems I have a problem with eating too many servings of nuts. Not the best way to reduce my fat intake. It has quickly gone from 1 or 2 servings a day to 3 or 4. Moderation ... moderation ...
Round of Golf today.
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2501 kcal
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Fett: 91,32g | Prot: 199,83g | Kolh.: 230,88g.
Frukost: Egg, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Mix1, Mojo, Clementine. Middag: Cherry Tomato, Couscous, Sugar Snap Peas, Chicken Breast. Snacks/Annat: Roasted & Salted Peanuts (50% Less Salt), Ruffles Sour Cream and Cheddar, Cashew, Nonfat Black Cherry Greek Yogurt, Peanut Chocolate, Babybel, Cucumber, Grapefruit, Blackberry. mer...
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2647 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Träningsmaskin (Måttlig) - 10 minuter, Golf (med Golfbil) - 5 timmar, Sömn - 7 timmar, Sittande - 3 timmar och 50 minuter. mer...
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