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Net Carbs=7.22g "Gross" Carbs (incl. fiber)=15.52g (final)
71/114 = .623 lb/ "FS day" :( (want to keep losing -.65lb/day or better) :(
447.4 - 376.4 = 71lb lost since got serious w/ FS.
21+31+31+30+1=114 "FS days" up to/incl SEPTEMBER 30th :(
455-376.4 = 78.6 lost overall :)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=saus L=cicken D=chicken/bacon salad
Yesterday: B=saus/egg L=chicken D=fish
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @18:00 18𝒈❟=18𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 01 oktober 2017:
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1610 kcal
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Fett: 129,70g | Prot: 108,05g | Kolh.: 15,52g.
Frukost: Oscar Mayer Traditional Bacon, Great Value Classic Olive Oil, Baked or Broiled Fish. Lunch: Piping Rock MCT Oil. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Sysco Diced Chicken, Cooked, Natural Proportion, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Oscar Mayer Traditional Bacon, Sysco Chicken Breast w/ Rib Meat. Snacks/Annat: Sysco Diced Chicken, Cooked, Natural Proportion, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Mission Avocado, Oscar Mayer Traditional Bacon, Sysco Chicken Breast w/ Rib Meat, Kraft Mayo Packet. mer...
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4599 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar, Pushing self in wheelchair (laps, exertion) - 2 timmar. mer...
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