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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.9
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56,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2017:
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1936 kcal
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Fett: 80,39g | Prot: 77,04g | Kolh.: 240,55g.
Frukost: Carman's Classic Fruit & Nut Muesli Bar, Tea with Milk, Tea with Milk. Lunch: Snow or Sugar Snap Peas, Fried Egg, Wilson Produce Sweet Mini Peppers, Portabella Mushrooms (Grilled). Middag: Pear, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples, Venus Pork Meat Balls, Venus Pork Meat Balls. Snacks/Annat: Polar Mixed Fruit, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Lemon Cake, Hillcrest Choc Fudge Muffin Bars, Blueberries. mer...
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Tappar 4,2 kg per vecka
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