bango1 's dagbok, 30 sep 17

good day I’m still trying to lose the 2 lbs I gained on the Med cruise. I need more afternoon activity instead of TV.
Good night

---

1442 kcal

Fett: 22,65g | Prot: 56,63g | Kolh.: 205,61g.   Frukost: Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Dark Pump Pumpernickel Bread, All Whites 100% Liquid Egg Whites, Egg, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice, Bananas, Fig. Lunch: Dinner salad, Ivar's 3 Piece Fish 'n Chips. Middag: Zinfandel Wine, Grated Romano Cheese, Broccoli, Dinner salad, Mushrooms, Pesto Sauce, Reggano Penne Rigate. Snacks/Annat: Kame Rice Crackers, Crown Royal Canadian Whiskey (1 oz), Ginger Ale, Bigelow Tea Constant Comment Tea. mer...

2109 kcal

Träning: Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...