It's really hard to believe that I have dropped 99 kilograms in just over two years. But I've done it. Now for the task of settling at just a pound below where I am (or right here if it's really hard to budge).
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73,0 kg
Tappat hittills: 79,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1264 kcal
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Fett: 38,12g | Prot: 45,71g | Kolh.: 197,94g.
Frukost: raisins, Plain Puppodums, Brummel & Brown Spread, Toasted Whole Wheat Bread, Egg Omelet, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Almond Breeze Unsweetened Vanilla. Lunch: Plain Puppodums, Organic Vegetable Broth. Middag: raisins, Green Giant Garden Vegetable Medley, Amy's Bowls Tortilla Casserole & Black Beans, Imagine Potato Leek Soup. mer...
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2215 kcal
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Träning:
Shopping - 27 minuter, Sittande - 4 timmar, Skrivbordsarbete - 7 timmar, Vila - 4 timmar och 33 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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Kommentarer
01 apr 12 av medlem: Sk1nnyfuture
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It's been a long journey, but it's moving to a different stage now.
02 apr 12 av medlem: Fledgist
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So amazing. I am in awe of you. I am again on my journey to weight loss. Using Lipotrim Meal Replacement for a good kick start. I used it before in 1997 and lost 8 stone,(112 lb) but gained back 49lb since last June.
02 apr 12 av medlem: Carmel8sons
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You definitely are amazing and I know you will just keep it up. You are so motivated and I am so happy for you.
05 apr 12 av medlem: chattycathy1955
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Great job, Fledgist...you are amazing!!! Have a wonderful week and good luck with that pound!
10 apr 12 av medlem: ctlss
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