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Net Carbs=3.85g "Gross" Carbs (incl. fiber)=12.25g (final)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=saus L=??? D=???
Today: B=saus/egg L=chicken D=fish
Yesterday: B=bacon/egg rnd L=cheeseburger D=Saliberry Stk
70.2/113 = .621 lb/ "FS day" :( (want to keep losing -.65lb/day or better) :(
447.4 - 377.2 = 70.2lb lost since got serious w/ FS.
21+31+31+30=113 "FS days" up to/incl SEPTEMBER 30th :(
455-377.2 = 77.8 lost overall
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 30 september 2017:
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1540 kcal
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Fett: 140,48g | Prot: 80,32g | Kolh.: 12,25g.
Frukost: Egg Omelet or Scrambled Egg with Sausage, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Great Low Carb Bread Company Pumpernickel Bread, low carb, Kraft Mayo Packet. Lunch: Piping Rock MCT Oil. Middag: Piping Rock MCT Oil, Egg Omelet or Scrambled Egg with Sausage. Snacks/Annat: Great Value Classic Olive Oil, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. mer...
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4387 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...
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