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BF 26.8
BW 53.4
BM 5.4
MM 31.8
BMI 23.3
Weight 57.5
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57,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2017:
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1032 kcal
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Fett: 29,22g | Prot: 50,27g | Kolh.: 152,98g.
Frukost: Tea with Milk, Shrimp Spring Roll, Tea with Milk, Shrimp Spring Roll. Middag: Krave Grilled Sweet Teriyaki Pork Jerky, Granny Smith Apples, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Pear. Snacks/Annat: Great Value Mixed Nuts. mer...
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1507 kcal
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Träning:
Sleep n Rest - 1 timme, Yoga - 1 timme, Apple Health - 22 timmar. mer...
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Ökar 11,2 kg per vecka
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