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This is a fancy chart I made in Excel (trust me it looks great in excel all coloured and formatted lol) Need all the visual encouragement I can get...I'm on my way 20% down 80% to go....
Goal Weigh Goal % Date Achieved
185 100%
193.5 90%
202 80%
210.5 70%
219 60%
227.5 50%
236 40%
244.5 30%
253 20% 29-Sep-17
261.5 10% 30-Aug-17
270 0
Visa kostkalendern, 29 september 2017:
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1671 kcal
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Fett: 139,38g | Prot: 80,09g | Kolh.: 25,75g.
Frukost: McDonald's Sausage Patty, Egg, PVL MCT Oil. Lunch: Great Value Broccoli Florets, Cucumber (with Peel), Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Middag: Borden Shredded Cheddar Cheese, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Green Tomato Chile Sauce (Salsa Verde). Snacks/Annat: Tea (Brewed), Half and Half Cream, 365 Roasted & Unsalted Almonds, My fat bomb. mer...
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3360 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Stående - 30 minuter, Duscha - 10 minuter, Körning - 1 timme, Vila - 6 timmar och 50 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
At the rate you are going , you will be there before you know it...Keep it up !!! Great job
29 sep 17 av medlem: DO N OK
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29 sep 17 av medlem: From371to184
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Would it be weird to say it's nice to see someone else here with my (six foot lady) body type and similar goals? I was once over 350 (yikes!) it has been a LONG road, and feels a little weird to be nearing the home stretch...
29 sep 17 av medlem: anonymous111111
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@anonymous no not weird at all wow you have come long way baby congrats:) I'm a big build so it takes a lot of weight before it starts being limiting for my activity makes it hard to get motivated to get down to a healthy weight but my knees are going and if I want to stay active I really need to get this extra weight off
29 sep 17 av medlem: Tbaygirl
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I love charts and tables!
29 sep 17 av medlem: T8U9
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