|
Well, not the greatest weigh in this week, only down 0.8 lbs. But what that tells me is that I lost all the easy weight - now I have stubborn fat and it's not going to just fall off me anymore. I need to work harder!
Also, I had the best Non-Scale Victory this morning while getting dressed for work. I haven't worn slacks in a week or so, and I went to grab a pair of my size 16s, and they were SO loose and baggy. Probably had an extra inch or two at my waist. So, I grabbed a pair of size 12s that were hanging new with tags in my closet that I had bought a loooong time ago in case I ever got skinny enough to wear them. I almost returned them so many times, but I didn't. I tried them on and they FIT LIKE A GLOVE! Not a great weigh in, but still making progress. :)
|
79,1 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 september 2017:
|
1360 kcal
|
Fett: 60,40g | Prot: 67,97g | Kolh.: 134,99g.
Frukost: Austin Cheese Crackers with Cheddar Cheese, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Marketside Shredded Iceberg Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Trader Joe's Sriracha Sauce, Carl Buddig Honey Smoked Turkey Breast, Mama Lupe's Low Carb Tortillas. Middag: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Annat: Starburst Original Fruit Chews. mer...
|
|
2054 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,4 kg per vecka
|