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Yesterday, I was really careful to follow the program to the letter. My biggest downfall is drinking the amount of water needed, but I really pushed myself! Also, I took my dog for a 45 minute walk. I can home fixed a steak with onions and mushrooms...this morning I was rewarded on the scale! I love this program! My stix was light purple and now I'm back to moderate! Yea me!
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2075 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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