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Net Carbs=20.92g "Gross" Carbs (incl. fiber)=97.02g (final)
70.2/111 = .632 lb/ "FS day" :( :( (want to keep losing -.65lb/day or better)
447.4 - 377.2 = 70.2lb lost since got serious w/ FS.
21+31+31+28=111 "FS days" up to/incl SEPTEMBER 28th :(
455-377.2 = 77.8 lost overall
At least I've gotten below where I was before this last spike. I'm pretty sure the reason my average lb/day is slowly falling is I haven't gotten back to amount of exercise I was at before that week when one therapist was on vacation & the Physical Therapy room had limited hours. Also wondering if the recumbent elliptical/stepper is actually decreasing the number of calories I burn exercising because using it halves the amount of time I have for weight training.
70.2/111 = .632 lb/ "FS day" :( :( (want to keep losing -.65lb/day or better)
447.4 - 377.2 = 70.2lb lost since got serious w/ FS.
21+31+31+28=111 "FS days" up to/incl SEPTEMBER 28th :(
455-377.2 = 77.8 lost overall
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=saus L=deli turkey D=???
Yesterday: B=0 L=fish D=fish
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @05:20 18𝒈❟=18𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 28 september 2017:
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2246 kcal
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Fett: 190,37g | Prot: 112,61g | Kolh.: 97,04g.
Frukost: Bulk Supplements Whey Protein Isolate - Unflavored, Oscar Mayer Traditional Bacon, Carbquik Complete Biscuit and Baking Mix, Great Value Baking Powder, Butter. Lunch: Kraft Mayo Packet, Piping Rock MCT Oil, Deli Turkey or Chicken Breast Meat. Middag: Great Value Baking Powder, Butter, Carbquik Complete Biscuit and Baking Mix. Snacks/Annat: Butter, Sysco Salisbury steak, Carbquik Complete Biscuit and Baking Mix, Great Value Baking Powder, Butter, Oscar Mayer Traditional Bacon. mer...
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4538 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 50 minuter, Sömn - 8 timmar, Vila - 14 timmar och 10 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...
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 Kommentarer
I really believe that the total sum of 72.2 over 109 days is incredible. Sure beats what was going on before Keto. I think 2/3 of a lb daily is VERY RESPECTABLE! I commend you. When the numbers are a little wonkie...Look at the big picture...you are really kicking It!!!!
27 sep 17 av medlem: Judyrose1997
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Look well to the Weight Graphic... just a different angle...just a different perspective...better picture for you this week! Enjoy the journey! You are doing great. ;>)
27 sep 17 av medlem: Judyrose1997
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Thanks. I commented a couple days ago on a journal posting in which the member felt she was having issues with weighting herself too much. I said look at the big picture. I try to weigh myself fairly often and not get worked up about it because the only thing that matter in the overall average and consistency. Now is certainly the time when I have to listen to that. I hope I can get back on that nice curve downward. Lowering my caloric intake does not seem to be helping, and seems only to hinder daily muscle recovery. It seems as if I was doing better with a steady stream of low-carb food with more exercise. Anyway, thanks again and keep up with your own great work and results!
28 sep 17 av medlem: PbSULAK
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