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Net Carbs=4.38g "Gross" Carbs (incl. fiber)=26.38g (so far)
69.6/109 = .639 lb/ "FS day" :( :( (want to keep losing -.65lb/day or better)
447.4 - 377.8 = 69.6lb lost since got serious w/ FS.
21+31+31+26=109 "FS days" up to/incl SEPTEMBER 26th :(
455-377.8 = 77.2 lost overall
H𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=0 L=fish D=fish
Yesterday: B=cheese omelet/saus L=nothing D=chicken breast
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @20:00 18𝒈❟=18𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 27 september 2017:
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1546 kcal
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Fett: 123,07g | Prot: 100,99g | Kolh.: 26,38g.
Frukost: Mission Avocado, Butter, Great Value Deluxe American Cheese, Sysco Chicken Breast w/ Rib Meat, Great Value Classic Olive Oil, Kraft Mayo Packet, Great Low Carb Bread Company Pumpernickel Bread, low carb, Sysco Chicken Breast w/ Rib Meat, Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Piping Rock MCT Oil, Sysco Chicken Breast w/ Rib Meat. Middag: Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Kraft Mayo Packet, Great Value Classic Olive Oil, Baked or Broiled Fish. mer...
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4978 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Recumbent Elliptical Trainer (Stepper) - 1 timme, Sömn - 8 timmar, Vila - 12 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter. mer...
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