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Visa kostkalendern, 26 september 2017:
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1101 kcal
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Fett: 37,79g | Prot: 46,72g | Kolh.: 153,11g.
Frukost: Pork, Wai Wai Oriental Style Instant Noodles. Lunch: Sour Dough Bread, Egg Omelet or Scrambled Egg with Chorizo, Shrimp. Middag: Spearmint, Pear, Bananas, Fresh Express Baby Spinach, Whole Milk, Granny Smith Apples. Snacks/Annat: Great Value Mixed Nuts. mer...
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1630 kcal
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Träning:
CX work - 30 minuter, Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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