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Net Carbs=6.55g "Gross" Carbs (incl. fiber)=37.86g (final)
Yes, Carbs are certainly gross. :)
69.6/109 = .639 lb/ "FS day" :( :( (want to keep losing -.65lb/day or better)
447.4 - 377.8 = 69.6lb lost since got serious w/ FS.
21+31+31+26=109 "FS days" up to/incl SEPTEMBER 26th :(
455-377.8 = 77.2 lost overall
H𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=cheese omelet/saus L=nothing D=chicken breast
Yesterday: B=fish & 1 saus L=fish D=fish
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 26 september 2017:
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1584 kcal
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Fett: 144,74g | Prot: 68,58g | Kolh.: 37,86g.
Frukost: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link, Mission Avocado, Kraft Mayo Packet, Great Low Carb Bread Company Pumpernickel Bread, low carb, Baked or Broiled Fish. Lunch: Nothing. Middag: Egg Omelet or Scrambled Egg with Cheese, Great Value Classic Olive Oil, Great Value Deluxe American Cheese, Kraft Mayo Packet, Great Low Carb Bread Company Pumpernickel Bread, low carb, Sysco Chicken Breast w/ Rib Meat. Snacks/Annat: Nothing. mer...
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4499 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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