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Yes! Back on track! Good bye days of losing weight without exercise. It was fun while it lasted. Now I know if I want to keep seeing these numbers going down, I have to keep moving.
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82,0 kg
Tappat hittills: 18,7 kg.
Kvarvarande: 9,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 september 2017:
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766 kcal
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Fett: 42,11g | Prot: 48,86g | Kolh.: 29,34g.
Frukost: Sucralose Based Sweetener (Sugar Substitute), Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Middag: Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin, Great Value French Fries, Great Value Spring Water, Market Pantry Mexican-Style Shredded Cheese. Snacks/Annat: Vodka. mer...
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2256 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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