|
Weigh in today. Not bad, not great. I'm only down .2. I had hoped a bit more but I know where I messed up so I can learn from my mistakes. It has also been killer hot around my part of the world. So hot that it makes it hard to breath during a workout. I put it off for three days because of it. It is still suppose to be super hot today too but I will try and get a workout in after I get the kids off to school. Now to brush off the "I feel sorry for myself" attitude and get back to the "I can do this" attitude.
Visa kostkalendern, 25 september 2017:
|
1326 kcal
|
Fett: 49,31g | Prot: 61,94g | Kolh.: 165,35g.
Frukost: Cream (Half & Half), 2% Fat Milk, Sugar, Tetley Orange Pekoe, General Mills Multi Grain Cheerios + Ancient Grains. Lunch: Apples, Cheddar Cheese, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions. Middag: French's Honey Mustard, KFC Crispy Strips (3). Snacks/Annat: Apples, Activia Strawberry Yogurt, Bananas. mer...
|
|
2652 kcal
|
Träning:
Bike - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar, Crossfit - 30 minuter. mer...
|
|