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Net Carbs=0.44g Carbs=0.44 (final)
69.6/108 = .626 lb/ "FS day" :( (want to keep losing -.65lb/day or better)
447.4 - 379.8 = 67.6lb lost since got serious w/ FS.
21+31+31+25=108 "FS days" up to/incl SEPTEMBER 25th :(
455-379.8 = 75.2 lost overall
𝑪𝒂𝒔𝒆𝒊𝒏: @21:42 22𝒈❟=22𝒈
H𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=fish & 1 saus L=fish D=fish
Yesterday: B=cheese omelet L=nothing D=de-breaded pollock square
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Visa kostkalendern, 25 september 2017:
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622 kcal
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Fett: 50,37g | Prot: 52,37g | Kolh.: 0,44g.
Frukost: Pork Sausage Patty or Link, Baked or Broiled Fish, Great Value Classic Olive Oil, Baked or Broiled Fish. Lunch: Piping Rock MCT Oil, Piping Rock MCT Oil. Middag: Baked or Broiled Fish. Snacks/Annat: Muscle Feast Casein Protein - unflavored. mer...
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4634 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar, Pushing self in wheelchair (laps, exertion) - 2 timmar. mer...
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