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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.8
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56,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2017:
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1204 kcal
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Fett: 36,52g | Prot: 59,66g | Kolh.: 165,64g.
Frukost: Steamed Rice, Pork, Tea with Milk, Fried Egg. Lunch: Green Giant Sweet Baby Broccoli, Tuna in Oil (Canned), Steamed Rice, Tea with Milk. Middag: Granny Smith Apples, Bananas, Fresh Express Baby Spinach, Whole Milk, Pear. Snacks/Annat: Polar Mixed Fruit, Great Value Mixed Nuts. mer...
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1741 kcal
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Träning:
BodyPump - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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