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Another batch of Avocado-Carbquik "biscones", lets say Batch №5-style. Not too bad. Lighter, flakier with baking powder. Could probably use a little egg or egg white, but didn't have any. This is what I used this time. 1 cup Carbquik 1/2 cup Avocado 2 tbs cold butter 1/4 tsp baking powder (will try 1/8 next time) Microwaved for 1 minute 10 sec, as I don't have oven here. I will try to get kitchen staff to bake batch for me soon.
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174,3 kg
Tappat hittills: 32,4 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2017:
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1630 kcal
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Fett: 134,72g | Prot: 90,02g | Kolh.: 59,63g.
Frukost: Piping Rock MCT Oil, Pork Sausage Patty or Link, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese, Walmart Avocado, Great Value Baking Powder, Carbquik Complete Biscuit and Baking Mix, Butter. Lunch: Walmart Avocado, Great Value Baking Powder, Carbquik Complete Biscuit and Baking Mix, Butter, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Middag: Nothing. Snacks/Annat: Baked or Broiled Fish, Baked or Broiled Fish. mer...
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4733 kcal
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Träning:
Sömn - 8 timmar, Vila - 13 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 2 timmar och 15 minuter. mer...
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Ökar 6,4 kg per vecka
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 Kommentarer
What is Carbquik, and where do you get it? Your muffins look yummy. :)
24 sep 17 av medlem: JavaMom
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Wow! Great recipe...Carquik helped me through alot of cravings. @Javamom, Carbquick is low carb "flour", not the same as flour but better than none.
24 sep 17 av medlem: FloridaAngel
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