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Net Carbs=12.63g Carbs=59.63g (final)
H𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=saus L=??? D=???
Today: B=cheese omelet L=nothing D=de-breaded pollock square
Yesterday: B=fried eggs/bacon L=hot dog D=hot dog
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
69.6/105 = .663 lb/ "FS day" :( (want to keep losing -.65lb/day or better)
447.4 - 377.8 = 69.6lb lost since got serious w/ FS.
21+31+31+22=105 "FS days" up to/incl SEPTEMBER 21th
455-377.8 = 77.2 lost overall
Visa kostkalendern, 24 september 2017:
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1630 kcal
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Fett: 134,72g | Prot: 90,02g | Kolh.: 59,63g.
Frukost: Piping Rock MCT Oil, Pork Sausage Patty or Link, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese, Walmart Avocado, Great Value Baking Powder, Carbquik Complete Biscuit and Baking Mix, Butter. Lunch: Walmart Avocado, Great Value Baking Powder, Carbquik Complete Biscuit and Baking Mix, Butter, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Middag: Nothing. Snacks/Annat: Baked or Broiled Fish, Baked or Broiled Fish. mer...
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4733 kcal
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Träning:
Sömn - 8 timmar, Vila - 13 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 2 timmar och 15 minuter. mer...
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