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BF 26.7
BW 53.5
BM 5.4
MM 31.9
BMI 23.2
Weight 57.3
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57,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2017:
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1317 kcal
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Fett: 59,11g | Prot: 70,70g | Kolh.: 133,82g.
Frukost: Coca-Cola Coke Zero, Ground or Patty Pork, White Rice (Glutinous, Cooked), Tea with Milk. Lunch: Peppermint (Mint), Ground or Patty Pork, Tea with Milk, Steamed Rice. Middag: Fresh Express Baby Spinach, Bananas, Pear, Whole Milk, Spearmint, Venus Pork Meat Balls, Granny Smith Apples. Snacks/Annat: Potato Chips, Great Value Mixed Nuts, Polar Mixed Fruit. mer...
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1572 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Yoga - 1 timme, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 5,6 kg per vecka
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