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Net Carbs=8.96g Carbs=48.91g (final)
UPDATE: I'm happy with the Net Carb number, though the Carb w/fiber number is seems alarming. Blood Sugar has stayed better than ever, my digestive tract doesn't feel funny nearly as often, and I feel stuffed on 500 calories less than my average. I know I could have shaved off a few hundred more and still not been hungry. So far, the low-Carb Pumpernickel bread seems like a winner, with one carb a slice and it has made meals a bit less depressing. Between 5 pieces of the stuff and 1/2 an avocado, the "gross" Carbs seems high but don't think it will be anything other than positive. On the other hand, gaining 6 or whatever pounds over almost three days is alarming, but I've kept meticulous track of my food so it's gotta be water, muscle, or food being processed. I like the nice straight graph of my weighs, but close up it looks pretty erratic from day to day.
KETO vs FASTING for Me: Since I found FS, I've been eating a couple thousand or more calories (50% or less of my RDI--I'm huge) per day with usually VERY low cabs (less than 20, often around 5g and once even 0.13g carbs) for 104 days and I've lost an average of .65lb or 11/16lb every day. I've tried fasting, not always by choice, and for me metabolism shuts down and lose less weight than with 2k+ cals & exercise. I lose a ton of muscle mass calorie reduction, but have been getting stronger with low carb + less than 20+% protein. 2 years ago I had literally no food for 21 days, on only tap water & a few vitamins. I lost less weight than any recent 21 day period. Was too weak to exercise. I have incorporated a bit of fasting recently, 8+ hrs a day after breakfast while I'm doing various exercising (though I do have a couple spoonfuls of coconut &/or MCT oil). Any more, and I can't keep up with regular exercise. Usually try to have a late snack or have some Casein protein to recover before next day. Keeping the muscle seems to be helping a great deal in burning more calories.
H𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=cheese omelet L=??? D=de-breaded pollock square
Today: B=fried eggs/bacon L=hot dog D=hot dog
Yesterday: B=saus/egg round L=nothing D=pulled pork
𝑪𝒂𝒔𝒆𝒊𝒏: @03:00 22𝒈❟=22𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
69.6/105 = .663 lb/ "FS day" :( (want to keep losing -.65lb/day or better)
447.4 - 377.8 = 69.6lb lost since got serious w/ FS.
21+31+31+22=105 "FS days" up to/incl SEPTEMBER 21th
455-377.8 = 77.2 lost overall
Visa kostkalendern, 23 september 2017:
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1669 kcal
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Fett: 130,85g | Prot: 110,91g | Kolh.: 48,91g.
Frukost: Great Low Carb Bread Company Pumpernickel Bread, low carb, Oscar Mayer Traditional Bacon, Fried Egg, Great Low Carb Bread Company Pumpernickel Bread, low carb, Country Crock 50% Vegetable Oil Spread (Margarine), Pork Chop, Bulk Supplements Potassium Citrate, Pork Chop. Lunch: Beef and Pork Frankfurter, Piping Rock MCT Oil. Middag: Great Low Carb Bread Company Pumpernickel Bread, low carb, Beef and Pork Frankfurter. Snacks/Annat: Mission Avocado. mer...
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4440 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...
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