Sparad invägning (inga dagboksinlägg) för 22 september 2017
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99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2017:
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3274 kcal
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Fett: 118,00g | Prot: 240,12g | Kolh.: 299,95g.
Frukost: Earthly Grains Couscous Mix, Quaker Quick Grits, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Heinz Reduced Sugar Ketchup. Lunch: Safeway Salsa Fresca, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. Middag: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Pictsweet All Natural Cut Okra. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Great Gherkins Kosher Baby Dills, Nabisco Cream of Rice, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. mer...
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Ökar 2,5 kg per vecka
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