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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.55
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56,5 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2017:
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1417 kcal
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Fett: 42,63g | Prot: 64,80g | Kolh.: 201,90g.
Frukost: Steamed Rice, Tea with Milk, Shiitake Mushrooms (with Salt, Cooked), Ground or Patty Pork. Lunch: Steamed Rice, White Mushrooms (Stir-Fried), Tuna in Oil (Canned), Tea with Milk. Middag: Pear, Whole Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples. Snacks/Annat: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. mer...
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1626 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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