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Ugh good lord...
My relatives have come over for a few days and I've fallen off the train :((
Meals are so huge even though I don't snack much. Massive breakfasts are paying off and I'm sure I have added about 1-2kg 😭
Eating like 1500-1600 is too TOO much for me despite exercising everyday and being on feet like all time.
A few shock days and fasting will clean my body from this annoying extra pounds..
Wish me luck'!!
Visa kostkalendern, 20 september 2017:
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1489 kcal
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Fett: 48,30g | Prot: 49,34g | Kolh.: 222,02g.
Frukost: Watermelon, Jam Preserves, Bread, Feta Cheese. Lunch: Thin Crust Pizza with Meat. Middag: Potato French Fries, Ketchup, Beef with Potatoes (Frozen Meal, Large Meat), White Rice. Snacks/Annat: Falafel, Nectarines, Peach, Pomegranate, Plain or Buttermilk Biscuits, Fig. mer...
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2519 kcal
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Träning:
Stavgång - 30 minuter, Socializing - 4 timmar, Styrketräning (Måttlig) - 1 timme, Springa - 11 Km/H - 15 minuter, Titta på TV - 4 timmar, Sömn - 10 timmar, Vila - 20 minuter, Duscha - 30 minuter, Cykling - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Stående - 1 timme, Walking for pleasure - 2 timmar. mer...
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