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Weekday walk number 18: ("the Rocket") 2.2 miles in 55 minutes, at 2.4 mph - set out about 15 minutes earlier and got the benefit of more shade from the sky-scrapers... now I got bus drivers blowing horns and waving at me! Have I become a local fixture (dare I say 'celebrity')?
Visa kostkalendern, 20 september 2017:
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1369 kcal
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Fett: 92,89g | Prot: 99,88g | Kolh.: 27,85g.
Frukost: Hellmann's Real Mayonnaise, Kroger Swiss Cheese, Food Lion Thin Deli Sliced Cooked Ham. Lunch: Food Lion String Cheese, Gwaltney Hot Dogs. Middag: Cooked Egg White, Zaxby's Blue Cheese Dressing, Cucumber (Peeled), Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Red Cabbage, Fresh Selections Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. Snacks/Annat: Argitoni Parmesan Cheese, Godiva 72% Dark Chocolate, Baken-ets Traditional Fried Pork Skins. mer...
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3487 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 18 minuter, Vila - 14 timmar och 42 minuter, Sömn - 8 timmar. mer...
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1 till 20 av 30
 Kommentarer
You're a rock star. Keep on smiling!
20 sep 17 av medlem: jeannieselby
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Is it your stride, or your persistence through all weather, or your edgy fashion they recognize? Power on! :-)
20 sep 17 av medlem: T8U9
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@jeannieselby - yeah, all the fame and none of the fortune - LOL! @T8U9 - hmm, I'd have to go with "edgy fashion" - you know me, brining suspenders back in style!
20 sep 17 av medlem: From371to184
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The only guy on the road with suspenders holding up his leggings!
20 sep 17 av medlem: T8U9
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Woohoooooooooo! Fantastic!
20 sep 17 av medlem: ehead
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(struts a bit) - thanks @T8U9 and @ehead!
20 sep 17 av medlem: From371to184
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20 sep 17 av medlem: lightskingirl
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You are rocking it - enough to with the towel picks where are the legging....lol
20 sep 17 av medlem: Tbaygirl
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@lightskingirl - thanks, I'm flattered. @Tbaygirl - guess I'm not living THAT down anytime soon, eh?
20 sep 17 av medlem: From371to184
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When folks are waving and honking at you, on a regular basis, yep, you've become a fixture, and I'd bet that they tell folks about the "dude that walks", and how he's making a change! Keep on brother! You make me want to do more!
20 sep 17 av medlem: crankybuzzard
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20 sep 17 av medlem: Tbaygirl
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When you've got it, you've got it.🤠
20 sep 17 av medlem: Sarah1950
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@Crankybuzzard, @Sarah1950 - thanks a bunch! @Tbaygirl - someone needs counseling... and it's not me (LOL)
21 sep 17 av medlem: From371to184
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No suspenders on the bath towel so that's a plus 😏
21 sep 17 av medlem: xappie
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21 sep 17 av medlem: Tbaygirl
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@xappie, @Tbaygirl - y'all are in rare form huh?
21 sep 17 av medlem: From371to184
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Celebrity indeed! You are inspiring so many ( I know you do here!) Keep "rockin" 😊🏃
21 sep 17 av medlem: ClarityAnn
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Oh you're going to very much need counseling , 184, once Xappie & Tbay have worked you over halfway.
21 sep 17 av medlem: T8U9
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You'll end up like forest " I just like running" gump ! 😂
Seriously tho, well done ! 👍👍👍
22 sep 17 av medlem: poppycom
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@ClarityAnn - it may look like a series of spasms, but I'll keep "rockin"! @T8U9 - whose side are you on anyways (LOL)! @poppycorn - is it sad that I just said that, out loud, in Forest's voice? Appreciate that!
22 sep 17 av medlem: From371to184
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From371to184 's vikthistorik
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