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Net Carbs=9.48g Carbs=27.48g (final)
LET'S SEE HOW THIS THiNG WORKS WITH SOME FIBER ADDED. Probably be even more strict the rest of the day.
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=saus L=pork chop D=0???
Today: B=scram egg round/bacon L=fried chicken D=ground chicken
Yesterday: B=egg round/saus L=ham D=ham
𝑪𝒂𝒔𝒆𝒊𝒏: @09:30 22𝒈❟=22𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
67.8/103 = .658 lb/ "FS day" :) (like to stay -.65/day or better)
447.4 - 379.6 = 67.8
21+31+31+20=103 "FS days" up to/incl SEPTEMBER 20th
455-379.6 = 75.4 lost overall
Visa kostkalendern, 20 september 2017:
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1525 kcal
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Fett: 112,01g | Prot: 123,34g | Kolh.: 27,48g.
Frukost: Muscle Feast Casein Protein - unflavored, Fresh Ham, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bulk Supplements Potassium Citrate, Piping Rock MCT Oil. Lunch: Nothing. Middag: Ground Chicken, Kraft Mayo Packet, Great Value Deluxe American Cheese, Sysco Chicken Breast w/ Rib Meat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Low Carb Bread Company Pumpernickel Bread, low carb. Snacks/Annat: JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). mer...
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4698 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 1 timme och 1 minut, Sömn - 8 timmar, Vila - 13 timmar och 29 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter. mer...
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