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Net Carbs=6.0g Carbs=6.0g (final)
𝑪𝒂𝒔𝒆𝒊𝒏: @03:00 22𝒈❟@12:00 22𝒈❟=44𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=0 L=0 D=0???
Today: B=egg round/saus L=ham D=ham
Yesterday: B=sausage L=taco w/o shell D=taco w/o shell+ham
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
65.2/102 = .639 lb/ "FS day" :(
447.4 - 382.2 = 65.2
21+31+31+19=102 "FS days" up to/incl SEPTEMBER 18th
455-382.2 = 72.8 lost overall
Visa kostkalendern, 19 september 2017:
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2243 kcal
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Fett: 165,09g | Prot: 166,97g | Kolh.: 6,00g.
Frukost: Piping Rock MCT Oil, Jimmy Dean Fully Cooked Mild Pork Sausage Patties, Papetti Foods Round Scrambled Egg Patties, Muscle Feast Casein Protein - unflavored, Bulk Supplements Potassium Citrate, Fresh Ham. Lunch: Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil. Middag: Great Value Classic Olive Oil, Fresh Ham. Snacks/Annat: Muscle Feast Casein Protein - unflavored, Fresh Ham, Great Value Classic Olive Oil, Fresh Ham. mer...
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4902 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Recumbent Elliptical Trainer (Stepper) - 1 timme och 1 minut, Sömn - 8 timmar, Vila - 13 timmar och 44 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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 Kommentarer
19 sep 17 av medlem: lcantu
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Daily journal on net carbs, carbs, lbs lost, lbs lost per day since started FatSecret, total lost since highest weight, menu I have to work around here in this medical facility I'm in for a few months, & whey protein per day. For example, 447.4 - 381.8 = 65.6lbs lost with help of FS. 65.6/101 days= .650 lb/ "FS day" (average % of a pound lost for each of the last 101 days = .65lb/day or about 11/16ths of a pound a day.)
19 sep 17 av medlem: PbSULAK
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