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Evening reflections: I know that my calorie count is pretty low but I feel I could have done better. I didn't need some of the extras I had today and I could have made better choices in ref. to the fat content. Tomorrow will be better, and if my weight is the same or even goes up I will be OK with it...for tomorrow. I need to plan and prepare meals ahead of time so I am not scrounging around for whatever I can lay my hands on.
Visa kostkalendern, 18 september 2017:
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1332 kcal
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Fett: 60,26g | Prot: 67,73g | Kolh.: 170,07g.
Frukost: Hard-Boiled Egg, Tangerine, Kellogg's All-Bran Original, Chamomile Tea, Whole Dry Milk. Lunch: Ground Chicken, Zucchini. Middag: Private Selection Crumbled Blue Cheese, Italian Salad Dressing, Watermelon Juice, Abner's Fried Chicken (1 Tender), Paradise Bakery Mixed Green Salad (Large). Snacks/Annat: Granny Smith Apples, Peanut Butter, Dry Roasted Cashew Nuts, Dry Roasted Cashew Nuts, Tangerines (Mandarin Oranges). mer...
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