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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.6
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56,6 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2017:
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1335 kcal
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Fett: 50,03g | Prot: 66,14g | Kolh.: 160,68g.
Frukost: Fried Pork, Fried Egg, Steamed Rice, Tea with Milk. Lunch: Peppermint (Mint), White Rice (Glutinous, Cooked), Ground or Patty Pork, Tea with Milk. Middag: Granny Smith Apples, Spearmint, Bananas, Fresh Express Baby Spinach, Whole Milk, Pear. Snacks/Annat: Polar Mixed Fruit, Great Value Mixed Nuts. mer...
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1529 kcal
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Träning:
CX work - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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