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BF 26.8
BW 53.4
BM 5.4
MM 31.9
BMI 23
Weight 56.8
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56,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2017:
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1965 kcal
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Fett: 68,92g | Prot: 94,76g | Kolh.: 251,52g.
Frukost: Blueberries, Tea with Milk, Rice Gourmet Grilled Chicken Teriyaki Bowl. Lunch: Tea with Milk, Steamed Rice, Fried Pork, Fried Egg, White Mushrooms (Stir-Fried). Middag: Pear, Whole Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples. Snacks/Annat: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. mer...
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1797 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, BodyPump - 1 timme, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 2,8 kg per vecka
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