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Finally got out for walk decide a 5km (3.11 miles) to get a baseline on my pace tried very very short 1 minute run intervals managed 8 and came in bang on 1 hour - tomorrow is my big weigh in day for week 2.
Hope everyone is having an amazing weekend
Visa kostkalendern, 17 september 2017:
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2570 kcal
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Fett: 202,21g | Prot: 174,47g | Kolh.: 19,54g.
Frukost: Maple Leaf Pork Breakfast Sausage, Egg, Butter. Lunch: Roasted Broiled or Baked Chicken Breast, Spinach, Renee's Gourmet Cucumber and Dill, Yellow Sweet Peppers. Middag: Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Grated), Egg, Chicken Breast (Skin Not Eaten), Bob's Red Mill Almond Meal/Flour, President's Choice Marinara. Snacks/Annat: Celery, Whipping Cream, Crab dip, My fat bomb, Tea (Brewed). mer...
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3815 kcal
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Träning:
Matlagning - 30 minuter, Diska - 30 minuter, Sittande - 3 timmar, Shopping - 1 timme, Stående - 30 minuter, Sömn - 8 timmar, Vila - 8 timmar och 20 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Duscha - 10 minuter, Körning - 1 timme. mer...
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