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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.35
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56,4 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2017:
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1552 kcal
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Fett: 40,86g | Prot: 80,09g | Kolh.: 212,91g.
Frukost: Tea with Milk, Steamed Rice, Shiitake Mushrooms (with Salt, Cooked), Fried Egg. Lunch: Reames Egg Noodles, Pork Meatballs, Reames Egg Noodles. Middag: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Snacks/Annat: Up&Up Women's Daily Multivitamin Dietary Supplement, Coca-Cola Coke Zero (Can), Polar Mixed Fruit, Great Value Mixed Nuts. mer...
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1532 kcal
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Träning:
Yoga - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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