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Net Carbs=9.63g Carbs=10.53g (final)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @18:00 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @01:00 22𝒈❟=22𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B= L= D=???
Today: B=egg+saus+cheese bake L=fish square D=pork roast
Yesterday: B=saus L=eggs D=ground chicken
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
65/100 = .650 lb/ "FS day" :) :)
447.4 - 382.4 = 65
21+31+31+17=100 "FS days" up to/incl SEPTEMBER 15th
455-382.4 = 72.6 lost overall
Visa kostkalendern, 17 september 2017:
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1494 kcal
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Fett: 109,28g | Prot: 77,27g | Kolh.: 10,53g.
Frukost: Egg Omelet or Scrambled Egg with Sausage and Cheese, Jim Beam Bourbon, Muscle Feast Casein Protein - unflavored, Bulk Supplements Potassium Citrate, Blueberries. Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Baked or Broiled Fish. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil. Snacks/Annat: Great Value Classic Olive Oil, Pork Roast. mer...
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4630 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 45 minuter, Sömn - 8 timmar, Vila - 14 timmar, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter. mer...
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