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Finally hit my goal weight, losing a total of 227 pounds in 13 months and 25 days. Had a particularly difficult triathlon bike leg (15 miles uphill, 5% grade into a 30 mph wind) that burned the last pound off.
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1136 kcal
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Fett: 38,85g | Prot: 72,77g | Kolh.: 153,11g.
Frukost: Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda. Lunch: Mark's Protein Brownie , Organic Creamy Tomato Soup. Middag: Sugar Snap Peas, Red Bell Pepper, Portabello Mushroom. Snacks/Annat: Fat Free Hot Chocolate, Navel Orange, Soy Nuts, Roasted and Salted. mer...
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