|
Still no change on the weight. My workout today went well – didn’t think I was going to make it for the full 5k but I hung in there. Yesterday I managed to get a bit more yard work done and got the tires on my bike pumped up for a very quick ride around the neighbourhood. My wife and I headed to the mall so I could pick up a shirt or two (I really only have two ‘weekend’ shirts that fit now and she insisted that I get at least one new one before we had dinner with friends). Fortunately Macy’s was having a sale and I managed to get some designer shirts for a good price. Amazing change – a year ago I would not have even fit into the XL sizes for these brands – but I managed to squeeze into a Medium!
Be Happy!
|
86,9 kg
Tappat hittills: 51,9 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
|
|
1540 kcal
|
Fett: 85,58g | Prot: 147,95g | Kolh.: 54,89g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Heavy Whipping Cream Kroger, Sugar Free Jello, Choice Beef Tri-tip Roast, Cottage Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Baby Spinach. Snacks/Annat: Strawberry Cheesecake, Stringsters String Cheese. mer...
|
|
3188 kcal
|
Träning:
Springa - 10 Km/H - 15 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
stadig vikt
|