Sparad invägning (inga dagboksinlägg) för 16 september 2017
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99,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2017:
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3199 kcal
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Fett: 118,06g | Prot: 239,96g | Kolh.: 300,01g.
Frukost: Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food Club Fat Free Cheese Singles. Lunch: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast. Middag: Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes, Wegmans Cut Okra, Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Wegmans Old Fashioned Oats, Apples, Wegmans Natural Creamy Peanut Butter, BNRG Proto Whey - Vanilla Creme. mer...
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Tappar 3,2 kg per vecka
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