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Net Carbs=14.14g Carbs=15.24g (final)
𝑪𝒂𝒔𝒆𝒊𝒏: @23:00 22𝒈❟=22𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=egg+saus+cheese bake L=pork roast D=???
Today: B=saus L=eggs D=ground chicken
Yesterday: B=western omelet L=western omelet D=fish squares
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
60.8/98 = .620 lb/ "FS day" :(
447.4 - 386.6 = 60.8
21+31+31+15=98 "FS days" up to/incl SEPTEMBER 15th
455-386.6 = 68.4 lost overall
Visa kostkalendern, 16 september 2017:
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2012 kcal
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Fett: 161,03g | Prot: 122,27g | Kolh.: 15,24g.
Frukost: Pork Sausage Patty or Link, Baked or Broiled Fish, Kraft Mayo Packet, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bulk Supplements Potassium Citrate. Lunch: Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Blueberries, Blueberries, Spectrum Organic Virgin Coconut Oil, Fried Egg. Middag: Ground Chicken, Kraft Mayo Packet. Snacks/Annat: Muscle Feast Casein Protein - unflavored, Ground Chicken. mer...
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4595 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter. mer...
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