PbSULAK 's dagbok, 15 sep 17

Net Carbs=8.45g Carbs=8.45g (final)

Note: Even though I'm getting enough protein, too much in fact, am not recovering & in more pain w/o whey/casein than was w/ moderate whey supplementation. Just have to do it sparingly because Stevie ain't got scratch to cop a lot of powder.

𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @01:10 18𝒈❟@17:30 12𝒈❟=30𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @01:10 22𝒈❟@23:45 22𝒈❟=44𝒈

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=saus[eggs?] L=eggs/saus D=??? [eggs?]
Today: B=western omelet L=western omelet D=fish squares
Yesterday: Today: B=sausage/egg round L=hamburger D=ham

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

60.8/97 = .627 lb/ "FS day" :)
447.4 - 386.6 = 60.8
21+31+31+14=97 "FS days" up to/incl SEPTEMBER 14th
455-386.6 = 68.4 lost overall

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1717 kcal

Fett: 127,67g | Prot: 140,66g | Kolh.: 8,45g.   Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Sunny Fresh Western Omelet (Skillet Frittata), Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Bulk Supplements Potassium Citrate, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Sunny Fresh Western Omelet (Skillet Frittata). Middag: Now Foods MCT Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil. Snacks/Annat: Muscle Feast Casein Protein - unflavored, Baked or Broiled Fish. mer...

4541 kcal

Träning: Sömn - 8 timmar, Vila - 14 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter. mer...