Net Carbs=8.45g Carbs=8.45g (final)
Note: Even though I'm getting enough protein, too much in fact, am not recovering & in more pain w/o whey/casein than was w/ moderate whey supplementation. Just have to do it sparingly because Stevie ain't got scratch to cop a lot of powder.
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @01:10 18𝒈❟@17:30 12𝒈❟=30𝒈 𝑪𝒂𝒔𝒆𝒊𝒏: @01:10 22𝒈❟@23:45 22𝒈❟=44𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫: Tomorrow: B=saus[eggs?] L=eggs/saus D=??? [eggs?] Today: B=western omelet L=western omelet D=fish squares Yesterday: Today: B=sausage/egg round L=hamburger D=ham
(COPY TO NEXT DAY) 𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈 𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈 𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟ 𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
60.8/97 = .627 lb/ "FS day" :) 447.4 - 386.6 = 60.8 21+31+31+14=97 "FS days" up to/incl SEPTEMBER 14th 455-386.6 = 68.4 lost overall
Visa kostkalendern, 15 september 2017:
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1717 kcal
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Fett: 127,67g | Prot: 140,66g | Kolh.: 8,45g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Sunny Fresh Western Omelet (Skillet Frittata), Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Bulk Supplements Potassium Citrate, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Sunny Fresh Western Omelet (Skillet Frittata). Middag: Now Foods MCT Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil. Snacks/Annat: Muscle Feast Casein Protein - unflavored, Baked or Broiled Fish. mer...
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4541 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Sorry to hear that, hope you feel better soon!
15 sep 17 av medlem: thsiun
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Sorry to hear about the pain. :-/
15 sep 17 av medlem: T8U9
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sorry things aren't going well, hope things get better soon.
15 sep 17 av medlem: Fritzy 22
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