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Net Carbs=11.75g Carbs=13.35g (final)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=western omelet L=fish squares D=???
Today: B=sausage/egg round L=hamburger D=ham
Yesterday: Today: B=scrambled egg/bacon L=nuth'n D=hambuger
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
60.8/97 = .627 lb/ "FS day" :)
447.4 - 386.6 = 60.8
21+31+31+14=97 "FS days" up to/incl SEPTEMBER 14th
455-386.6 = 68.4 lost overall
Visa kostkalendern, 14 september 2017:
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2680 kcal
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Fett: 227,91g | Prot: 141,57g | Kolh.: 13,35g.
Frukost: Bulk Supplements Potassium Citrate, Jimmy Dean Fully Cooked Mild Pork Sausage Patties, Now Foods MCT Oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Spectrum Organic Virgin Coconut Oil. Middag: Fresh Ham, Roast Beef, Cream Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Black Olives, Spinach, Lettuce, Tomatoes, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Annat: Fresh Ham, Chicken Breast. mer...
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4847 kcal
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Träning:
Dumbbell & Leg Weights (moderate) - 45 minuter, Recumbent Elliptical Trainer (Stepper) - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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