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Net Carbs: 7.65g Carbs: 53.20g*
*Overdid it with the fresh Avo-Bac-Car biscuits. However, Net Carbs were just fine and it was actually a good thing I got to eat them because SOMEONE STOLE THE REST OUT OF THE FRIDGE. (Crying Emoji)(Crying Emoji)(Crying Emoji)
Also, blood sugar was 71 a couple hours after the biscuits so, wow, "Net Carbs" are real. The nurse wondered aloud about taking me off Metaformin.
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @17:30 18𝒈❟=18𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B= L= D=
Today: B=saus L=Ckckn D=Ckckn
Yesterday: B=saus L=diced chicken D=pork roast
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
58.6/95 = .617 lb/ "FS day" :(
447.4 - 388.8 = 58.6
21+31+31+12=95 "FS days" up to/incl SEPTEMBER 12th
455-389.6 = 66.2 lost overall
Net Carbs: 7.65g Carbs: 53.20g*
*NOTE TO SELF: BACON-AVOCADO-CARBQUIK BISCUIT/SCONES ARE TOO DAMN GOOD. MAYBE JUST STICK TO AVOCADO-BISQUIK...
Visa kostkalendern, 12 september 2017:
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1830 kcal
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Fett: 158,25g | Prot: 94,98g | Kolh.: 53,20g.
Frukost: Pork Sausage Patty or Link, Walmart Avocado, Egg White, Carbquik Complete Biscuit and Baking Mix, Oscar Mayer Traditional Bacon, Drippings, Bulk Supplements Potassium Citrate, Great Value Classic Olive Oil, Pork Roast, Walmart Avocado, Egg White, Carbquik Complete Biscuit and Baking Mix, Oscar Mayer Traditional Bacon, Drippings. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Middag: Great Value Classic Olive Oil, Kraft Mayo Packet, Chicken Breast (Skin Not Eaten), Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Nothing. mer...
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4529 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 35 minuter, Dumbbell & Leg Weights (moderate) - 15 minuter, Sömn - 8 timmar, Vila - 14 timmar och 55 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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