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Been waking up with a lot of bad back pain the last couple of days. It breaks my heart because it means no exercise for me. I have 5 herniated discs in my lower back. I also have a tear in my spine. I know I need to take it east for a few days until it feels better, but I also wanna make my goals a reality. I guess I'll just have to listen to my body on this one :/ Might attempt to get in a long walk tomorrow to make up for it. Hopefully my back is better come tomorrow! Hope everyone is doing well!
Visa kostkalendern, 11 september 2017:
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1246 kcal
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Fett: 37,28g | Prot: 58,33g | Kolh.: 178,80g.
Frukost: Quaker Old Fashioned Oats, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter. Lunch: Tuna Sandwhich. Middag: Bunny Bread Brown 'n Serve Enriched Rolls, Shepherd's Pie with Beef. mer...
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