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Still 187. did not do blood sugar. I was in a rush to get to Freds and buy fruit for work. Ate at Deli, but it was pretty low cal. Bought high protein and roughage for the week at Freds as well as the fruit for the employees. Will do blood sugar before I eat lunch. It was 122.
Visa kostkalendern, 11 september 2017:
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1184 kcal
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Fett: 64,05g | Prot: 80,45g | Kolh.: 78,77g.
Frukost: Kroger Breakfast Sausage Links, McDonald's Folded Egg, Silk Organic Unsweetened Soymilk. Lunch: Gluten Free Bread, Private Selection, fred meyer/krogers hickory smoked ham, freds, Muenster Cheese, Apples. Middag: Oranges, Fage Total 2% Greek Yogurt. Snacks/Annat: Silk Unsweetened Soymilk, Almonds, Hazelnuts Filberts, ChocoZero Incorporated 70% cocoa. dark chocolate. mer...
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