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Net Carbs: 6.97g Carbs: 22.57g
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @18:45 18𝒈❟=18𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=saus L=BBQ Ckckn D=fried Bologna/cheese
Today: B=bacon L=grnd beef D=pork chop
Yesterday: B=saus L=diced chicken D=pork roast
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
60.2/94 = .640 lb/ "FS day"
447.4 - 387.2 = 60.2
21+31+31+11=94 "FS days" up to/incl SEPTEMBER 11th
455-389.6 = 67.8 lost overall
Visa kostkalendern, 11 september 2017:
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2237 kcal
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Fett: 197,91g | Prot: 103,21g | Kolh.: 30,07g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kraft Mayo Packet, Pork Roast. Lunch: Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce, Ground Beef (Cooked), Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Middag: Ground or Patty Pork, Mission Avocado, Bulk Supplements Whey Protein Isolate - Unflavored, Now Foods MCT Oil. Snacks/Annat: Mission Avocado, Mission Avocado, Ground or Patty Pork. mer...
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4694 kcal
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Träning:
Dumbbell & Leg Weights (moderate) - 15 minuter, Recumbent Elliptical Trainer (Stepper) - 1 timme, Sömn - 8 timmar, Vila - 14 timmar, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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