Stupikov 's dagbok, 09 sep 17

Yesterday I'd run 5K after 8 days of laziness. I did 40 sit-ups. Today it was 10K and 60 sit-ups.

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2397 kcal

Fett: 72,11g | Prot: 142,04g | Kolh.: 312,13g.   Frukost: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Oranges, Breakstone's Ricotta Cheese, Lifeway Foods Lowfat Blueberry Kefir, General Mills Cheerios, Apples. Lunch: Coffee with Milk, Brown Rice, Kraft Hickory BBQ Sauce, Toufayan Bakeries Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat. Middag: Sugar, Tea with Lemon, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Cinnamon Raisin Bagel, Noosa Lemon Yoghurt. Snacks/Annat: Watermelon, Nabisco Belvita Protein Oats, Honey & Chocolate. mer...

2690 kcal

Träning: Situps - 1 minut, Day walk - 1 timme och 53 minuter, Gym run - 1 timme och 10 minuter, Vila - 12 timmar och 56 minuter, Sömn - 8 timmar. mer...