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Net Carbs: 1.94g Carbs: 13.24g
[Another protein-heavy day, fewer cals though.]
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @04:00 118𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @04:00 22𝒈❟=22𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=bacon L=??? D=pork chop
Today: B=saus L=diced chicken D=pork roast
Yesterday: B=saus L=diced chicken D=pork roast
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
2nd day of gaining : (
447.4 - 389.6 = 57.8 57.8/91 = .635 lb/ "FS day"
21+31+31+8=91 "FS days" up to/incl SEPTEMBER 8th
455-389.6 = 65.4 lost overall
Visa kostkalendern, 10 september 2017:
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1861 kcal
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Fett: 100,20g | Prot: 225,90g | Kolh.: 13,24g.
Frukost: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Country Crock 50% Vegetable Oil Spread (Margarine), Spectrum Organic Virgin Coconut Oil, Carbquik Complete Biscuit and Baking Mix, Avocados, Egg, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. Lunch: Great Value Classic Olive Oil, Kraft Mayo Packet, Sysco Diced Chicken, Cooked, Natural Proportion. Middag: Pork Roast. Snacks/Annat: Pork Roast. mer...
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4358 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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