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I think it really helps me to plan out my day's meals first thing in the morning. Especially if we're going out to eat, I can look up the restaurant menu's nutrition beforehand, and already know my order when we go. Also, if I plan it early in the morning, I think about it throughout the day, and am less likely to change my mind when I get there!! It just seems a simpler way to watch my calorie intake, and still enjoy the foods I love!
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1330 kcal
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Fett: 61,67g | Prot: 93,77g | Kolh.: 99,72g.
Frukost: water, white toast, scrambled eggs, grape juice. Lunch: ale-8-one, mcdonald's ranch, mcdonald's salad. Middag: teriyaki sesame sauce, o'charley's rice, o'charley's tilapia, O'Charley's spinach dip, Over-Loaded Potato Soup (Cup). mer...
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3017 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 30 minuter, Sömn - 9 timmar, Sittande - 2 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Stretching (Yoga) - 45 minuter, Stående - 30 minuter, Körning - 30 minuter. mer...
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