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Today's Workout:
2x5 Snatch High Pulls
2x8 DB Side Lunges (ea side)
2x8 Back Ext w/DB Rows
2x10 Barbell Rollout
15 DB Front-to-Lateral Raises
2x8 Lat Pulldowns
20 Spiderman Pushups
15 Dips w/Leg Raises
Moderate Cardio 30 mins.
HIIT/Plyo/Running 20 mins.
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2219 kcal
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Fett: 86,93g | Prot: 202,21g | Kolh.: 164,49g.
Frukost: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Honeycrisp Apple, Private Selection Angus Roast Beef. Middag: LaRosas. Snacks/Annat: Trader Joe's Coffee and Cream, Cucumber, Trader Joe's Roasted and Salted Peanut, Vanilla Isopure, Chobani , Peanut Chocolate, Ruby Red Grapefruit Slices, Egg. mer...
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3114 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Styrketräning (Måttlig) - 40 minuter, Träningsmaskin (Måttlig) - 25 minuter, Sömn - 7 timmar, Sittande - 15 timmar och 10 minuter. mer...
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