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I've been sick this week - a week long cold - now entering the coughing stage, plus a pinched nerve in my lower back. So, have not been very active. Unfortunately the cold did not curb my appetite! So I was very please to see some weight loss on the scale this morning.
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1085 kcal
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Fett: 36,16g | Prot: 61,64g | Kolh.: 129,46g.
Frukost: greek yogurt chobani honey, almond milk. Lunch: kalamata olives, Reduced Fat Crumbled Feta Cheese, croutons, Mixed Salad Greens, dressing, raw vegetables. Middag: Oranges, mozarella part skim, ground beef 80%, brown rice beans trader joes, sour cream low fat, raw vegetables, green salad. Snacks/Annat: water, DDSmart Iced Coffee with Skim Milk. mer...
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